Throh Standard sprite
Type
Fighting
Abilities
Guts, Inner Focus
Hidden Ability
Mold Breaker
Egg Groups
Human-Like
Growth Rate
Medium Fast
Size
1.3 m · 55.5 kg
Available Skins
ShinyEaster

Base Stats

HP120
Attack100
Defense85
Sp. Atk30
Sp. Def85
Speed45
Total465

Level-up Moves

Lv.MoveTypeCat.PowerAcc.PP
1BindNormalPhysical158520
1LeerNormalStatus10030
5BideNormalPhysical10
9Focus EnergyNormalStatus30
13Seismic TossFightingPhysical10020
17Vital ThrowFightingPhysical7010
21RevengeFightingPhysical6010010
25Storm ThrowFightingPhysical6010010
29Body SlamNormalPhysical8510015
33Bulk UpFightingStatus20
37Circle ThrowFightingPhysical609010
41EndureNormalStatus10
45Wide GuardRockStatus10
48SuperpowerFightingPhysical1201005
50ReversalFightingPhysical10015

TMs & HMs (37)

MoveTypeCat.PowerAcc.PP
AttractNormalStatus10015
Brick BreakFightingPhysical7510015
Bulk UpFightingStatus20
BulldozeGroundPhysical6010020
ConfideNormalStatus20
DigGroundPhysical8010010
Double TeamNormalStatus15
EarthquakeGroundPhysical10010010
FacadeNormalPhysical7010020
FlingDarkPhysical10010
Focus BlastFightingSpecial120705
FrustrationNormalPhysical10020
Giga ImpactNormalPhysical150905
Grass KnotGrassSpecial10020
Hidden PowerNormalSpecial6010015
Low SweepFightingPhysical6510020
PaybackDarkPhysical5010010
Poison JabPoisonPhysical8010020
Power-Up PunchFightingPhysical4010020
ProtectNormalStatus10
Rain DanceWaterStatus5
RestPsychicStatus10
RetaliateNormalPhysical701005
ReturnNormalPhysical10020
Rock SlideRockPhysical759010
Rock SmashFightingPhysical4010015
Rock TombRockPhysical609515
RoundNormalSpecial6010015
Secret PowerNormalPhysical7010020
Sleep TalkNormalStatus10
Stone EdgeRockPhysical100805
StrengthNormalPhysical8010015
SubstituteNormalStatus10
Sunny DayFireStatus5
SwaggerNormalStatus9015
TauntDarkStatus10020
ToxicPoisonStatus9010

Move Tutor (13)

MoveTypeCat.PowerAcc.PP
BindNormalPhysical158520
BlockNormalStatus5
Fire PunchFirePhysical7510015
Focus PunchFightingPhysical15010020
Helping HandNormalStatus20
Ice PunchIcePhysical7510015
Knock OffDarkPhysical6510020
Low KickFightingPhysical10020
Pain SplitNormalStatus20
SnoreNormalSpecial5010015
SuperpowerFightingPhysical1201005
Thunder PunchElectricPhysical7510015
Zen HeadbuttPsychicPhysical809015

Where it spawns (2)

  • Bridgerun
  • Sparkmont City

Competitive Builds (2)

NU Phazer
Item
Leftovers
Nature
Careful
EVs
4 DEF / 252 HP / 252 SPD /
  1. Circle Throw
  2. Rest
  3. Sleep Talk
  4. Bulk Up / Knock Off
ZU Special Wall
Item
Leftovers
Nature
Careful
EVs
252 HP / 212 SPD / 44 SPE /
  1. Circle Throw
  2. Knock Off
  3. Rest
  4. Sleep Talk