Throh Standard sprite
Type
Fighting
Abilities
Guts, Inner Focus
Hidden Ability
Mold Breaker
Egg Groups
Human-Like
Growth Rate
Medium Fast
Size
1.3 m · 55.5 kg
Available Skins
Easter

Base Stats

HP120
Attack100
Defense85
Sp. Atk30
Sp. Def85
Speed45
Total465

Level-up Moves

Lv.MoveTypeCat.PowerAcc.PP
1BindNormalPhysical158520
1LeerNormalStatus—10030
5BideNormalPhysical—∞10
9Focus EnergyNormalStatus—∞30
13Seismic TossFightingPhysical—10020
17Vital ThrowFightingPhysical70∞10
21RevengeFightingPhysical6010010
25Storm ThrowFightingPhysical6010010
29Body SlamNormalPhysical8510015
33Bulk UpFightingStatus—∞20
37Circle ThrowFightingPhysical609010
41EndureNormalStatus—∞10
45Wide GuardRockStatus—∞10
48SuperpowerFightingPhysical1201005
50ReversalFightingPhysical—10015

TMs & HMs (37)

MoveTypeCat.PowerAcc.PP
AttractNormalStatus—10015
Brick BreakFightingPhysical7510015
Bulk UpFightingStatus—∞20
BulldozeGroundPhysical6010020
ConfideNormalStatus—∞20
DigGroundPhysical8010010
Double TeamNormalStatus—∞15
EarthquakeGroundPhysical10010010
FacadeNormalPhysical7010020
FlingDarkPhysical—10010
Focus BlastFightingSpecial120705
FrustrationNormalPhysical—10020
Giga ImpactNormalPhysical150905
Grass KnotGrassSpecial—10020
Hidden PowerNormalSpecial6010015
Low SweepFightingPhysical6510020
PaybackDarkPhysical5010010
Poison JabPoisonPhysical8010020
Power-Up PunchFightingPhysical4010020
ProtectNormalStatus—∞10
Rain DanceWaterStatus—∞5
RestPsychicStatus—∞10
RetaliateNormalPhysical701005
ReturnNormalPhysical—10020
Rock SlideRockPhysical759010
Rock SmashFightingPhysical4010015
Rock TombRockPhysical609515
RoundNormalSpecial6010015
Secret PowerNormalPhysical7010020
Sleep TalkNormalStatus—∞10
Stone EdgeRockPhysical100805
StrengthNormalPhysical8010015
SubstituteNormalStatus—∞10
Sunny DayFireStatus—∞5
SwaggerNormalStatus—9015
TauntDarkStatus—10020
ToxicPoisonStatus—9010

Move Tutor (13)

MoveTypeCat.PowerAcc.PP
BindNormalPhysical158520
BlockNormalStatus—∞5
Fire PunchFirePhysical7510015
Focus PunchFightingPhysical15010020
Helping HandNormalStatus—∞20
Ice PunchIcePhysical7510015
Knock OffDarkPhysical6510020
Low KickFightingPhysical—10020
Pain SplitNormalStatus—∞20
SnoreNormalSpecial5010015
SuperpowerFightingPhysical1201005
Thunder PunchElectricPhysical7510015
Zen HeadbuttPsychicPhysical809015

Where it spawns (1)

  • Zeinova: Bridgerun

Competitive Builds (2)

NU Phazer
Item
Leftovers
Nature
Careful
EVs
4 DEF / 252 HP / 252 SPD /
  1. Circle Throw
  2. Rest
  3. Sleep Talk
  4. Bulk Up / Knock Off
ZU Special Wall
Item
Leftovers
Nature
Careful
EVs
252 HP / 212 SPD / 44 SPE /
  1. Circle Throw
  2. Knock Off
  3. Rest
  4. Sleep Talk