#363 Spheal
Spheal is much faster rolling than walking to get around. When groups of this Pokémon eat, they all clap at once to show their pleasure. Because of this, their mealtimes are noisy.

Evolution Family
Base Stats
| HP | 70 | |
|---|---|---|
| Attack | 40 | |
| Defense | 50 | |
| Sp. Atk | 55 | |
| Sp. Def | 50 | |
| Speed | 25 | |
| Total | 290 |
Level-up Moves
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Defense Curl | Normal | Status | — | ∞ | 40 |
| 1 | Growl | Normal | Status | — | 100 | 40 |
| 1 | Powder Snow | Ice | Special | 40 | 100 | 25 |
| 1 | Water Gun | Water | Special | 40 | 100 | 25 |
| 5 | Rollout | Rock | Physical | 30 | 90 | 20 |
| 9 | Encore | Normal | Status | — | 100 | 5 |
| 13 | Ice Ball | Ice | Physical | 30 | 90 | 20 |
| 17 | Brine | Water | Special | 65 | 100 | 10 |
| 21 | Aurora Beam | Ice | Special | 65 | 100 | 20 |
| 26 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 31 | Rest | Psychic | Status | — | ∞ | 10 |
| 31 | Snore | Normal | Special | 50 | 100 | 15 |
| 36 | Hail | Ice | Status | — | ∞ | 10 |
| 41 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 46 | Sheer Cold | Ice | Special | — | 30 | 5 |
TMs & HMs (30)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Attract | Normal | Status | — | 100 | 15 |
| Blizzard | Ice | Special | 110 | 70 | 5 |
| Bulldoze | Ground | Physical | 60 | 100 | 20 |
| Confide | Normal | Status | — | ∞ | 20 |
| Dive | Water | Physical | 80 | 100 | 10 |
| Double Team | Normal | Status | — | ∞ | 15 |
| Earthquake | Ground | Physical | 100 | 100 | 10 |
| Echoed Voice | Normal | Special | 40 | 100 | 15 |
| Facade | Normal | Physical | 70 | 100 | 20 |
| Frost Breath | Ice | Special | 60 | 90 | 10 |
| Frustration | Normal | Physical | — | 100 | 20 |
| Hail | Ice | Status | — | ∞ | 10 |
| Hidden Power | Normal | Special | 60 | 100 | 15 |
| Ice Beam | Ice | Special | 90 | 100 | 10 |
| Protect | Normal | Status | — | ∞ | 10 |
| Rain Dance | Water | Status | — | ∞ | 5 |
| Rest | Psychic | Status | — | ∞ | 10 |
| Return | Normal | Physical | — | 100 | 20 |
| Rock Slide | Rock | Physical | 75 | 90 | 10 |
| Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| Round | Normal | Special | 60 | 100 | 15 |
| Secret Power | Normal | Physical | 70 | 100 | 20 |
| Sleep Talk | Normal | Status | — | ∞ | 10 |
| Strength | Normal | Physical | 80 | 100 | 15 |
| Substitute | Normal | Status | — | ∞ | 10 |
| Surf | Water | Special | 90 | 100 | 15 |
| Swagger | Normal | Status | — | 90 | 15 |
| Toxic | Poison | Status | — | 90 | 10 |
| Waterfall | Water | Physical | 80 | 100 | 15 |
Move Tutor (7)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Aqua Tail | Water | Physical | 90 | 90 | 10 |
| Icy Wind | Ice | Special | 55 | 95 | 15 |
| Iron Tail | Steel | Physical | 100 | 75 | 15 |
| Signal Beam | Bug | Special | 75 | 100 | 15 |
| Snore | Normal | Special | 50 | 100 | 15 |
| Super Fang | Normal | Physical | — | 90 | 10 |
| Water Pulse | Water | Special | 60 | 100 | 20 |
Egg Moves (13)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Aqua Ring | Water | Status | — | ∞ | 20 |
| Belly Drum | Normal | Status | — | ∞ | 10 |
| Curse | Ghost | Status | — | ∞ | 10 |
| Fissure | Ground | Physical | — | 30 | 5 |
| Rollout | Rock | Physical | 30 | 90 | 20 |
| Signal Beam | Bug | Special | 75 | 100 | 15 |
| Sleep Talk | Normal | Status | — | ∞ | 10 |
| Spit Up | Normal | Special | — | 100 | 10 |
| Stockpile | Normal | Status | — | ∞ | 20 |
| Swallow | Normal | Status | — | ∞ | 10 |
| Water Pulse | Water | Special | 60 | 100 | 20 |
| Water Sport | Water | Status | — | ∞ | 15 |
| Yawn | Normal | Status | — | ∞ | 10 |
Where it spawns (3)
- Haikou: Sleet City, Findview Port
- Shiloh: Frostfort, Crystal View
- Zeinova: Baremaw
Competitive Builds (1)
No published Smogon set for this form — auto-built from its movepool.