#363 Spheal
Spheal is much faster rolling than walking to get around. When groups of this Pokemon eat, they all clap at once to show their pleasure. Because of this, their mealtimes are noisy.

Base Stats
| HP | 70 | |
|---|---|---|
| Attack | 40 | |
| Defense | 50 | |
| Sp. Atk | 55 | |
| Sp. Def | 50 | |
| Speed | 25 | |
| Total | 290 |
Level-up Moves
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Defense Curl | Normal | Status | — | ∞ | 40 |
| 1 | Growl | Normal | Status | — | 100 | 40 |
| 1 | Powder Snow | Ice | Special | 40 | 100 | 25 |
| 1 | Water Gun | Water | Special | 40 | 100 | 25 |
| 5 | Rollout | Rock | Physical | 30 | 90 | 20 |
| 9 | Encore | Normal | Status | — | 100 | 5 |
| 13 | Ice Ball | Ice | Physical | 30 | 90 | 20 |
| 17 | Brine | Water | Special | 65 | 100 | 10 |
| 21 | Aurora Beam | Ice | Special | 65 | 100 | 20 |
| 26 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 31 | Rest | Psychic | Status | — | ∞ | 10 |
| 31 | Snore | Normal | Special | 50 | 100 | 15 |
| 36 | Hail | Ice | Status | — | ∞ | 10 |
| 41 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 46 | Sheer Cold | Ice | Special | — | 30 | 5 |
TMs & HMs (30)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Attract | Normal | Status | — | 100 | 15 |
| Blizzard | Ice | Special | 110 | 70 | 5 |
| Bulldoze | Ground | Physical | 60 | 100 | 20 |
| Confide | Normal | Status | — | ∞ | 20 |
| Dive | Water | Physical | 80 | 100 | 10 |
| Double Team | Normal | Status | — | ∞ | 15 |
| Earthquake | Ground | Physical | 100 | 100 | 10 |
| Echoed Voice | Normal | Special | 40 | 100 | 15 |
| Facade | Normal | Physical | 70 | 100 | 20 |
| Frost Breath | Ice | Special | 60 | 90 | 10 |
| Frustration | Normal | Physical | — | 100 | 20 |
| Hail | Ice | Status | — | ∞ | 10 |
| Hidden Power | Normal | Special | 60 | 100 | 15 |
| Ice Beam | Ice | Special | 90 | 100 | 10 |
| Protect | Normal | Status | — | ∞ | 10 |
| Rain Dance | Water | Status | — | ∞ | 5 |
| Rest | Psychic | Status | — | ∞ | 10 |
| Return | Normal | Physical | — | 100 | 20 |
| Rock Slide | Rock | Physical | 75 | 90 | 10 |
| Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| Round | Normal | Special | 60 | 100 | 15 |
| Secret Power | Normal | Physical | 70 | 100 | 20 |
| Sleep Talk | Normal | Status | — | ∞ | 10 |
| Strength | Normal | Physical | 80 | 100 | 15 |
| Substitute | Normal | Status | — | ∞ | 10 |
| Surf | Water | Special | 90 | 100 | 15 |
| Swagger | Normal | Status | — | 90 | 15 |
| Toxic | Poison | Status | — | 90 | 10 |
| Waterfall | Water | Physical | 80 | 100 | 15 |
Move Tutor (7)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Aqua Tail | Water | Physical | 90 | 90 | 10 |
| Icy Wind | Ice | Special | 55 | 95 | 15 |
| Iron Tail | Steel | Physical | 100 | 75 | 15 |
| Signal Beam | Bug | Special | 75 | 100 | 15 |
| Snore | Normal | Special | 50 | 100 | 15 |
| Super Fang | Normal | Physical | — | 90 | 10 |
| Water Pulse | Water | Special | 60 | 100 | 20 |
Egg Moves (13)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Aqua Ring | Water | Status | — | ∞ | 20 |
| Belly Drum | Normal | Status | — | ∞ | 10 |
| Curse | Ghost | Status | — | ∞ | 10 |
| Fissure | Ground | Physical | — | 30 | 5 |
| Rollout | Rock | Physical | 30 | 90 | 20 |
| Signal Beam | Bug | Special | 75 | 100 | 15 |
| Sleep Talk | Normal | Status | — | ∞ | 10 |
| Spit Up | Normal | Special | — | 100 | 10 |
| Stockpile | Normal | Status | — | ∞ | 20 |
| Swallow | Normal | Status | — | ∞ | 10 |
| Water Pulse | Water | Special | 60 | 100 | 20 |
| Water Sport | Water | Status | — | ∞ | 15 |
| Yawn | Normal | Status | — | ∞ | 10 |
Where it spawns (20)
- Baremaw
- Battle Tower
- Baywharf Cove
- Breezelton Village
- Bridgerun
- Everhallow
- Findale Harbor
- Greenholm
- Icy Plains
- Icy Stone
- Mossy Stone
- Northrun
- Pokemon League
- Pure Harbor
- Pure Harbor Heights
- Redgrove
- Sandgate
- Sparkmont City
- Spiritvale
- Watterson City
Competitive Builds (1)
No published Smogon set for this form — auto-built from its movepool.