Munchlax Standard sprite
Type
Normal
Abilities
Pickup, Thick Fat
Hidden Ability
Gluttony
Egg Groups
Undiscovered
Growth Rate
Slow
Size
0.6 m · 105 kg
Available Skins
Shiny

Base Stats

HP135
Attack85
Defense40
Sp. Atk40
Sp. Def85
Speed5
Total390

Level-up Moves

Lv.MoveTypeCat.PowerAcc.PP
1MetronomeNormalStatus10
1Odor SleuthNormalStatus40
1RecycleNormalStatus10
1TackleNormalPhysical4010035
4Defense CurlNormalStatus40
9AmnesiaPsychicStatus20
12LickGhostPhysical3010030
17Chip AwayNormalPhysical7010020
20ScreechNormalStatus8540
25Body SlamNormalPhysical8510015
28StockpileNormalStatus20
33SwallowNormalStatus10
36RolloutRockPhysical309020
41FlingDarkPhysical10010
44Belly DrumNormalStatus10
49Natural GiftNormalPhysical10015
50SnatchDarkStatus10
57Last ResortNormalPhysical1401005

TMs & HMs (39)

MoveTypeCat.PowerAcc.PP
AttractNormalStatus10015
BlizzardIceSpecial110705
Brick BreakFightingPhysical7510015
BulldozeGroundPhysical6010020
ConfideNormalStatus20
Double TeamNormalStatus15
EarthquakeGroundPhysical10010010
FacadeNormalPhysical7010020
Fire BlastFireSpecial110855
FlamethrowerFireSpecial9010015
FlingDarkPhysical10010
FrustrationNormalPhysical10020
Hidden PowerNormalSpecial6010015
Ice BeamIceSpecial9010010
IncinerateFireSpecial6010015
Power-Up PunchFightingPhysical4010020
ProtectNormalStatus10
PsychicPsychicSpecial9010010
Rain DanceWaterStatus5
RestPsychicStatus10
RetaliateNormalPhysical701005
ReturnNormalPhysical10020
Rock SlideRockPhysical759010
Rock SmashFightingPhysical4010015
Rock TombRockPhysical609515
RoundNormalSpecial6010015
SandstormRockStatus10
Secret PowerNormalPhysical7010020
Shadow BallGhostSpecial8010015
Sleep TalkNormalStatus10
Solar BeamGrassSpecial12010010
StrengthNormalPhysical8010015
SubstituteNormalStatus10
Sunny DayFireStatus5
SurfWaterSpecial9010015
SwaggerNormalStatus9015
ThunderElectricSpecial1107010
ThunderboltElectricSpecial9010015
ToxicPoisonStatus9010

Move Tutor (19)

MoveTypeCat.PowerAcc.PP
After YouNormalStatus15
CovetNormalPhysical6010025
Fire PunchFirePhysical7510015
Focus PunchFightingPhysical15010020
Gunk ShotPoisonPhysical120805
Hyper VoiceNormalSpecial9010010
Ice PunchIcePhysical7510015
Icy WindIceSpecial559515
Last ResortNormalPhysical1401005
RecycleNormalStatus10
Seed BombGrassPhysical8010015
Shock WaveElectricSpecial6020
SnatchDarkStatus10
SnoreNormalSpecial5010015
SuperpowerFightingPhysical1201005
Thunder PunchElectricPhysical7510015
UproarNormalSpecial9010010
Water PulseWaterSpecial6010020
Zen HeadbuttPsychicPhysical809015

Egg Moves (12)

MoveTypeCat.PowerAcc.PP
After YouNormalStatus15
BelchPoisonSpecial1209010
CharmFairyStatus10020
CounterFightingPhysical10020
CurseGhostStatus10
Double-EdgeNormalPhysical12010015
LickGhostPhysical3010030
Natural GiftNormalPhysical10015
PursuitDarkPhysical4010020
Self-DestructNormalPhysical2001005
WhirlwindNormalStatus20
Zen HeadbuttPsychicPhysical809015

Where it spawns (1)

  • Findale Harbor

Competitive Builds (2)

LC Physically Offensive Tank
Ability
Thick Fat
Item
Berry Juice
Nature
Adamant / Impish
EVs
236 ATK / 36 DEF / 236 SPD /
  1. Body Slam / Return
  2. Fire Punch
  3. Curse / Earthquake / Toxic
  4. Recycle
LC RestTalk
Ability
Thick Fat
Item
Eviolite
Nature
Impish
EVs
236 ATK / 36 DEF / 236 SPD /
  1. Body Slam / Return
  2. Fire Punch / Curse / Whirlwind
  3. Rest
  4. Sleep Talk