Mienfoo Standard sprite
Type
Fighting
Abilities
Inner Focus, Regenerator
Hidden Ability
Reckless
Egg Groups
Human-Like, Field
Growth Rate
Medium Slow
Size
0.9 m · 20 kg
Available Skins

Evolution Family

Base Stats

HP45
Attack85
Defense50
Sp. Atk55
Sp. Def50
Speed65
Total350

Level-up Moves

Lv.MoveTypeCat.PowerAcc.PP
1PoundNormalPhysical4010035
5MeditatePsychicStatus—∞40
9DetectFightingStatus—∞5
13Fake OutNormalPhysical4010010
17Double SlapNormalPhysical158510
21SwiftNormalSpecial60∞20
25Calm MindPsychicStatus—∞20
29Force PalmFightingPhysical6010010
33Drain PunchFightingPhysical7510010
37Jump KickFightingPhysical1009510
41U-turnBugPhysical7010020
45Quick GuardFightingStatus—∞15
49BounceFlyingPhysical85855
50High Jump KickFightingPhysical1309010
57ReversalFightingPhysical—10015
61Aura SphereFightingSpecial80∞20

TMs & HMs (41)

MoveTypeCat.PowerAcc.PP
AcrobaticsFlyingPhysical5510015
Aerial AceFlyingPhysical60∞20
AttractNormalStatus—10015
Brick BreakFightingPhysical7510015
Bulk UpFightingStatus—∞20
Calm MindPsychicStatus—∞20
ConfideNormalStatus—∞20
DigGroundPhysical8010010
Double TeamNormalStatus—∞15
FacadeNormalPhysical7010020
FlingDarkPhysical—10010
Focus BlastFightingSpecial120705
FrustrationNormalPhysical—10020
Grass KnotGrassSpecial—10020
Hidden PowerNormalSpecial6010015
Low SweepFightingPhysical6510020
PaybackDarkPhysical5010010
Poison JabPoisonPhysical8010020
Power-Up PunchFightingPhysical4010020
ProtectNormalStatus—∞10
Psych UpNormalStatus—∞10
Rain DanceWaterStatus—∞5
ReflectPsychicStatus—∞20
RestPsychicStatus—∞10
RetaliateNormalPhysical701005
ReturnNormalPhysical—10020
Rock SlideRockPhysical759010
Rock SmashFightingPhysical4010015
Rock TombRockPhysical609515
RoundNormalSpecial6010015
Secret PowerNormalPhysical7010020
Sleep TalkNormalStatus—∞10
Stone EdgeRockPhysical100805
StrengthNormalPhysical8010015
SubstituteNormalStatus—∞10
Sunny DayFireStatus—∞5
SwaggerNormalStatus—9015
Swords DanceNormalStatus—∞20
TauntDarkStatus—10020
ToxicPoisonStatus—9010
U-turnBugPhysical7010020

Move Tutor (9)

MoveTypeCat.PowerAcc.PP
BounceFlyingPhysical85855
Drain PunchFightingPhysical7510010
Dual ChopDragonPhysical409015
Focus PunchFightingPhysical15010020
Helping HandNormalStatus—∞20
Knock OffDarkPhysical6510020
Low KickFightingPhysical—10020
Role PlayPsychicStatus—∞10
SnoreNormalSpecial5010015

Egg Moves (9)

MoveTypeCat.PowerAcc.PP
Ally SwitchPsychicStatus—∞15
Baton PassNormalStatus—∞40
EndureNormalStatus—∞10
FeintNormalPhysical3010010
Knock OffDarkPhysical6510020
Low KickFightingPhysical—10020
Me FirstNormalStatus—∞20
Smelling SaltsNormalPhysical7010010
Vital ThrowFightingPhysical70∞10

Where it spawns (1)

  • Zeinova: Bridgerun

Competitive Builds (2)

LC Fast Pivot
Ability
Regenerator
Item
Eviolite
Nature
Jolly
EVs
196 DEF / 36 SPD / 236 SPE /
  1. High Jump Kick
  2. Knock Off
  3. U-turn
  4. Fake Out / Taunt
LC Bulky Pivot
Ability
Regenerator
Item
Eviolite
Nature
Impish
EVs
196 DEF / 156 HP / 116 SPD /
  1. High Jump Kick
  2. Knock Off
  3. U-turn
  4. Fake Out / Acrobatics