#619 Mienfoo
In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

- Type
- Fighting
- Abilities
- Inner Focus, Regenerator
- Hidden Ability
- Reckless
- Egg Groups
- Human-Like, Field
- Growth Rate
- Medium Slow
- Size
- 0.9 m · 20 kg
- Available Skins
- Shiny
Base Stats
| HP | 45 | |
|---|---|---|
| Attack | 85 | |
| Defense | 50 | |
| Sp. Atk | 55 | |
| Sp. Def | 50 | |
| Speed | 65 | |
| Total | 350 |
Level-up Moves
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Pound | Normal | Physical | 40 | 100 | 35 |
| 5 | Meditate | Psychic | Status | — | ∞ | 40 |
| 9 | Detect | Fighting | Status | — | ∞ | 5 |
| 13 | Fake Out | Normal | Physical | 40 | 100 | 10 |
| 17 | Double Slap | Normal | Physical | 15 | 85 | 10 |
| 21 | Swift | Normal | Special | 60 | ∞ | 20 |
| 25 | Calm Mind | Psychic | Status | — | ∞ | 20 |
| 29 | Force Palm | Fighting | Physical | 60 | 100 | 10 |
| 33 | Drain Punch | Fighting | Physical | 75 | 100 | 10 |
| 37 | Jump Kick | Fighting | Physical | 100 | 95 | 10 |
| 41 | U-turn | Bug | Physical | 70 | 100 | 20 |
| 45 | Quick Guard | Fighting | Status | — | ∞ | 15 |
| 49 | Bounce | Physical | 85 | 85 | 5 | |
| 50 | High Jump Kick | Fighting | Physical | 130 | 90 | 10 |
| 57 | Reversal | Fighting | Physical | — | 100 | 15 |
| 61 | Aura Sphere | Fighting | Special | 80 | ∞ | 20 |
TMs & HMs (41)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Acrobatics | Physical | 55 | 100 | 15 | |
| Aerial Ace | Physical | 60 | ∞ | 20 | |
| Attract | Normal | Status | — | 100 | 15 |
| Brick Break | Fighting | Physical | 75 | 100 | 15 |
| Bulk Up | Fighting | Status | — | ∞ | 20 |
| Calm Mind | Psychic | Status | — | ∞ | 20 |
| Confide | Normal | Status | — | ∞ | 20 |
| Dig | Ground | Physical | 80 | 100 | 10 |
| Double Team | Normal | Status | — | ∞ | 15 |
| Facade | Normal | Physical | 70 | 100 | 20 |
| Fling | Dark | Physical | — | 100 | 10 |
| Focus Blast | Fighting | Special | 120 | 70 | 5 |
| Frustration | Normal | Physical | — | 100 | 20 |
| Grass Knot | Grass | Special | — | 100 | 20 |
| Hidden Power | Normal | Special | 60 | 100 | 15 |
| Low Sweep | Fighting | Physical | 65 | 100 | 20 |
| Payback | Dark | Physical | 50 | 100 | 10 |
| Poison Jab | Poison | Physical | 80 | 100 | 20 |
| Power-Up Punch | Fighting | Physical | 40 | 100 | 20 |
| Protect | Normal | Status | — | ∞ | 10 |
| Psych Up | Normal | Status | — | ∞ | 10 |
| Rain Dance | Water | Status | — | ∞ | 5 |
| Reflect | Psychic | Status | — | ∞ | 20 |
| Rest | Psychic | Status | — | ∞ | 10 |
| Retaliate | Normal | Physical | 70 | 100 | 5 |
| Return | Normal | Physical | — | 100 | 20 |
| Rock Slide | Rock | Physical | 75 | 90 | 10 |
| Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| Round | Normal | Special | 60 | 100 | 15 |
| Secret Power | Normal | Physical | 70 | 100 | 20 |
| Sleep Talk | Normal | Status | — | ∞ | 10 |
| Stone Edge | Rock | Physical | 100 | 80 | 5 |
| Strength | Normal | Physical | 80 | 100 | 15 |
| Substitute | Normal | Status | — | ∞ | 10 |
| Sunny Day | Fire | Status | — | ∞ | 5 |
| Swagger | Normal | Status | — | 90 | 15 |
| Swords Dance | Normal | Status | — | ∞ | 20 |
| Taunt | Dark | Status | — | 100 | 20 |
| Toxic | Poison | Status | — | 90 | 10 |
| U-turn | Bug | Physical | 70 | 100 | 20 |
Move Tutor (9)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Bounce | Physical | 85 | 85 | 5 | |
| Drain Punch | Fighting | Physical | 75 | 100 | 10 |
| Dual Chop | Dragon | Physical | 40 | 90 | 15 |
| Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| Helping Hand | Normal | Status | — | ∞ | 20 |
| Knock Off | Dark | Physical | 65 | 100 | 20 |
| Low Kick | Fighting | Physical | — | 100 | 20 |
| Role Play | Psychic | Status | — | ∞ | 10 |
| Snore | Normal | Special | 50 | 100 | 15 |
Egg Moves (9)
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Ally Switch | Psychic | Status | — | ∞ | 15 |
| Baton Pass | Normal | Status | — | ∞ | 40 |
| Endure | Normal | Status | — | ∞ | 10 |
| Feint | Normal | Physical | 30 | 100 | 10 |
| Knock Off | Dark | Physical | 65 | 100 | 20 |
| Low Kick | Fighting | Physical | — | 100 | 20 |
| Me First | Normal | Status | — | ∞ | 20 |
| Smelling Salts | Normal | Physical | 70 | 100 | 10 |
| Vital Throw | Fighting | Physical | 70 | ∞ | 10 |
Where it spawns (2)
- Bridgerun
- Sparkmont City