Mienfoo Standard sprite
Type
Fighting
Abilities
Inner Focus, Regenerator
Hidden Ability
Reckless
Egg Groups
Human-Like, Field
Growth Rate
Medium Slow
Size
0.9 m · 20 kg
Available Skins
Shiny

Base Stats

HP45
Attack85
Defense50
Sp. Atk55
Sp. Def50
Speed65
Total350

Level-up Moves

Lv.MoveTypeCat.PowerAcc.PP
1PoundNormalPhysical4010035
5MeditatePsychicStatus40
9DetectFightingStatus5
13Fake OutNormalPhysical4010010
17Double SlapNormalPhysical158510
21SwiftNormalSpecial6020
25Calm MindPsychicStatus20
29Force PalmFightingPhysical6010010
33Drain PunchFightingPhysical7510010
37Jump KickFightingPhysical1009510
41U-turnBugPhysical7010020
45Quick GuardFightingStatus15
49BounceFlyingPhysical85855
50High Jump KickFightingPhysical1309010
57ReversalFightingPhysical10015
61Aura SphereFightingSpecial8020

TMs & HMs (41)

MoveTypeCat.PowerAcc.PP
AcrobaticsFlyingPhysical5510015
Aerial AceFlyingPhysical6020
AttractNormalStatus10015
Brick BreakFightingPhysical7510015
Bulk UpFightingStatus20
Calm MindPsychicStatus20
ConfideNormalStatus20
DigGroundPhysical8010010
Double TeamNormalStatus15
FacadeNormalPhysical7010020
FlingDarkPhysical10010
Focus BlastFightingSpecial120705
FrustrationNormalPhysical10020
Grass KnotGrassSpecial10020
Hidden PowerNormalSpecial6010015
Low SweepFightingPhysical6510020
PaybackDarkPhysical5010010
Poison JabPoisonPhysical8010020
Power-Up PunchFightingPhysical4010020
ProtectNormalStatus10
Psych UpNormalStatus10
Rain DanceWaterStatus5
ReflectPsychicStatus20
RestPsychicStatus10
RetaliateNormalPhysical701005
ReturnNormalPhysical10020
Rock SlideRockPhysical759010
Rock SmashFightingPhysical4010015
Rock TombRockPhysical609515
RoundNormalSpecial6010015
Secret PowerNormalPhysical7010020
Sleep TalkNormalStatus10
Stone EdgeRockPhysical100805
StrengthNormalPhysical8010015
SubstituteNormalStatus10
Sunny DayFireStatus5
SwaggerNormalStatus9015
Swords DanceNormalStatus20
TauntDarkStatus10020
ToxicPoisonStatus9010
U-turnBugPhysical7010020

Move Tutor (9)

MoveTypeCat.PowerAcc.PP
BounceFlyingPhysical85855
Drain PunchFightingPhysical7510010
Dual ChopDragonPhysical409015
Focus PunchFightingPhysical15010020
Helping HandNormalStatus20
Knock OffDarkPhysical6510020
Low KickFightingPhysical10020
Role PlayPsychicStatus10
SnoreNormalSpecial5010015

Egg Moves (9)

MoveTypeCat.PowerAcc.PP
Ally SwitchPsychicStatus15
Baton PassNormalStatus40
EndureNormalStatus10
FeintNormalPhysical3010010
Knock OffDarkPhysical6510020
Low KickFightingPhysical10020
Me FirstNormalStatus20
Smelling SaltsNormalPhysical7010010
Vital ThrowFightingPhysical7010

Where it spawns (2)

  • Bridgerun
  • Sparkmont City

Competitive Builds (2)

LC Fast Pivot
Ability
Regenerator
Item
Eviolite
Nature
Jolly
EVs
196 DEF / 36 SPD / 236 SPE /
  1. High Jump Kick
  2. Knock Off
  3. U-turn
  4. Fake Out / Taunt
LC Bulky Pivot
Ability
Regenerator
Item
Eviolite
Nature
Impish
EVs
196 DEF / 156 HP / 116 SPD /
  1. High Jump Kick
  2. Knock Off
  3. U-turn
  4. Fake Out / Acrobatics